Saturday, November 04, 2006

Benefits to Keeping a Journal

There are many benefits to keeping a journal. Here is a list of some of the bigger ones. For a list of 100 reasons, click here.

1. Stress Reduction
2. Healing
3. Personal Growth
4. Know yourself and your truth
5. Problem solving
6. Enhances intuition and creativity
7. Capture your life story

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