Mind Clutter

I recently took a day and cleaned out a spare room in my house that was full of junk. A good pile of stuff got donated and another good pile of the junk got thrown away. There are still a few things in there to be gone through, but it felt so good to see how clean that room was at the end of the day.

I have found that my journal is where I can clear out my mental clutter. After a really good session I will get the same feeling of accomplishment that I got after cleaning the physical clutter out of my spare room. Take some time to use your journal to clean out your mental clutter and see how much better you can feel.

Tags: Mental Clutter