Journaling Your Mood

I will admit that I can be a moody person. There are times when I will get angry and I’m not even sure why. When that happens it helps for me to write in my journal and clear out my head. It gives me a chance to figure out why I am upset and what is bothering me. Once you figure out the problem it’s much easier to come up with a solution.

Journaling isn’t just for bad moods either. When you are in a great mood you’ll also want to take some time to write about why you are so happy. It helps to continue that good mood. Plus, when you look back on your old entries it is nice to be reminded of the good times too.

Tags: journaling, mood